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起始时间 05:02Erector Spinae Muscle Group

Erector spinae (back muscles)

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起始时间 00:11Introduction to the QL Muscle

Two Minutes of Anatomy: Quadratus Lumborum (QL)

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起始时间 00:14Location of Quadratus Lumborum

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起始时间 00:25Quadratus Lumborum Muscle Overview

Quadratus Lumborum Stretch (DO’S AND DON’TS!)

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起始时间 00:12Anatomy of the Quadratus Lumborum

How To Locate The Quadratus Lumborum

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起始时间 0:00What is the Quadratus Lumborum?

Guide to the Quadratus Lumborum Muscle -MoveU

起始时间 00:11Quadratus Lumborum Location and Function

Quadratus lumborum stretch standing

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起始时间 0:00Introduction to Quadratus Lumborum Muscle

Best Quadratus Lumborum Stretch For Back Pain, Sciatica, & Stenosis

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起始时间 0:00Introduction to Quadratus Lumborum (QL) Muscle

Anatomy & Function of the Quadratus Lumborum (QL) Muscle

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起始时间 0:00Introduction of Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

YouTubeAskDoctorJo