- Fruit, vegetables, wholegrain and pulsesWhere possible plan your day to ensure a varied diet and base your meals around foods high in nutrients such as fruit, vegetables, wholegrain and pulses. Avoid foods high in fat and high in sugar.www.uhs.nhs.uk/departments/maternity-services/your-pregnancy/health-in-preg…
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Have a healthy diet in pregnancy - NHS
Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
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仅显示来自 nhs.uk 的搜索结果Healthy eating in pregnancy
Eating a healthy, nutritious diet is especially important if you're pregnant or planning …
Keeping Well in Pregnancy
Have a healthy diet in pregnancy Vegetarian or vegan and pregnant …
Healthy eating in pregnancy - Start for Life - NHS
Eating a healthy, nutritious diet is especially important if you're pregnant or planning to be. Your baby relies on you to provide the right balance of nutrients to help them grow and develop properly (even after they're born).
Eating well in pregnancy | Ready Steady Baby! - NHS …
2024年5月22日 · Eating a diet of different groups of foods is the best way for you to stay healthy, and help your baby grow and develop. Importance of eating well in pregnancy. Having a good diet and being active will: increase your chances …
Keeping well in pregnancy - NHS
Have a healthy diet in pregnancy Vegetarian or vegan and pregnant Foods to avoid in pregnancy Vitamins, supplements and nutrition in pregnancy Exercise in pregnancy …
Eating well before and during pregnancy gives your baby a good start in life. Healthy eating for pregnancy is no different from at any other time of your life. There is no need to eat for two, …
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vitamin A and should be avoided during pregnancy. However a well-balanced diet containing milk and dairy foods, eggs, fruits and vegetables will provide you with just the right amount of …
Vitamins and minerals in pregnancy| Ready Steady Baby! - NHS …
Vitamin D is very important throughout pregnancy and while breastfeeding. Your body needs vitamin D to keep your heart, bones and teeth healthy. Your developing baby needs it for the …
Nutrition for Pregnancy - British Nutrition Foundation
Pregnancy is a special time and one when many women think about their diet. What you eat can affect the health of your baby, so it is important to eat healthy, balanced and varied diet when you are pregnant. Choose a diet with meals …
Vitamins, minerals and supplements in pregnancy - NHS
Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need. But when you're pregnant, or there's a chance you might get pregnant, it's …
Healthy eating and supplements during pregnancy
Eating a varied and balanced diet will help you to achieve most of the nutrition needed to support a healthy pregnancy. Healthy Start Scheme If you’re more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to …
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