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  1. Healthline
    https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant

    13 Foods to Eat When You're Pregnant - Healthline

    • While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods.… 展开

    1. Dairy products

    During pregnancy, you’ll need extra protein and calcium to meet your baby’s needs. Dairy products like milk, cheese, and yogurt are good choices.
    Dairy products c… 展开

    Healthline
    2. Legumes

    These include lentils, peas, beans, chickpeas, soybeans, and peanuts.
    Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your bo… 展开

    Healthline
    3. Sweet potatoes

    Sweet potatoes are rich in beta-carotene, a plant compound that your body converts to vitamin A.
    Vitamin A is essential for a baby’s development. Ho… 展开

    Healthline
    4. Salmon

    Smoked on a whole wheat bagel, teriyaki grilled, or served with pesto, salmon is a welcome addition to this list. Salmon is rich in essential omega-3 fatty acids, which have a host of b… 展开

    Healthline
    Are legumes good for pregnancy?
    Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of during pregnancy. Folate is one of the most essential B vitamins (B9). It’s very important for you and your baby, especially during the first trimester, and even before.
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    目录
    1. Dairy products
    2. Legumes
    3. Sweet potatoes
    4. Salmon
    Are legumes good for pregnancy?
     
  1. During pregnancy, it's important to focus on a healthy diet123. Here are some key foods and nutrients to consider:
    1. Protein: Include lean meat, seafood, and plant-based foods.
    2. Calcium: Get it from dairy products, fortified foods, and leafy greens.
    3. Iron: Consume iron-rich foods like lean meats, beans, and fortified cereals.
    4. Folic Acid: Include vegetables, fruits, and whole grains.
    5. DHA: Found in fatty fish like salmon and sardines.
    6. Vitamins: Ensure a variety of fruits and vegetables for essential vitamins4.
    了解详细信息：
    While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods.

    13 Foods to Eat When You're Pregnant - …

    www.healthline.com/nutrition/13-foods-to-eat-whe…

    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special...

    Pregnancy diet: Focus on these essential …

    www.mayoclinic.org/healthy-lifestyle/pregnancy-we…

    A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more Getting good nutrition is always important. But when you’re pregnant, what you eat affects more than your own health. Good food...

    Foods You Should Be Eating While Pregn…

    health.clevelandclinic.org/pregnancy-diet

    The following foods are beneficial to your health and fetal development during pregnancy: Vegetables: carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes and red sweet peppers (for vitamin A and...

    Nutrition During Pregnancy | Johns Hopk…

    www.hopkinsmedicine.org/health/wellness-and-pre…
  2. 其他用户还问了以下问题
    What are the Best Foods for pregnancy?
    Speaking of nutrients, while all are important right now, the best foods for pregnancy are high in vitamins and minerals that play a key role in supporting your baby’s growth and development, including: Folate. Getting at least 600 micrograms per day during pregnancy reduces the risk for neural tube defects. Iron.

    Pregnancy Diet: Best and Worst Foods for Pregnant Women - What to E…

    whattoexpect.com
    Can you eat salty foods during pregnancy?
    Eat salty foods in moderation. Pregnancy symptoms vary. Some people may have difficulty with morning sickness, diarrhea or constipation. What you eat can help you feel better. Noy offers these suggestions to deal with some common pregnancy symptoms. Eating small meals frequently throughout the day can help keep pregnancy nausea symptoms at bay.

    Foods You Should Be Eating While Pregnant - Cleveland Clinic Health

    health.clevelandclinic.org
    Are legumes good for pregnancy?
    Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of during pregnancy. Folate is one of the most essential B vitamins (B9). It’s very important for you and your baby, especially during the first trimester, and even before.

    13 Foods to Eat When You're Pregnant - Healthline

    healthline.com
    What nutrients should you eat during pregnancy?
    Understand which nutrients you need most and where to find them. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.

    Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

    mayoclinic.org
    Should I eat a healthy diet during pregnancy?
    If you’re worried about getting proper nutrition during your pregnancy, talk with a healthcare provider like an Ob/Gyn or certified nurse midwife. You deserve a happy, healthy pregnancy. Learn more about our editorial process. A healthy pregnancy diet includes DHA, calcium, folic acid and iron.

    Foods You Should Be Eating While Pregnant - Cleveland Clinic Health

    health.clevelandclinic.org
    Should you eat superfoods during pregnancy?
    Keeping track of your nutritional needs during pregnancy can feel like a big job, but picking the right foods can help you cover more of your bases (along with taking a prenatal vitamin, of course). So make an effort to keep these pregnancy superfoods on hand — and make them mainstays of your daily menus.

    Pregnancy Diet: Best and Worst Foods for Pregnant Women - What to E…

    whattoexpect.com
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  3. Allina Health
    https://www.allinahealth.org/health-conditions-and...

    Top 20 foods to eat during pregnancy | Pregnancy What to Eat

  4. What to Expect
    https://www.whattoexpect.com/pregna…

    Pregnancy Diet: Best and Worst Foods for Pregnant …

    What should you eat when pregnant, and which foods should you avoid? Check out our list of the best foods to eat during pregnancy, including pregnancy superfoods.

  5. BabyCenter
    https://www.babycenter.com/pregnancy/diet-and...

    Pregnancy diet: The 12 best foods for pregnancy - BabyCenter

  6. Mayo Clinic
    https://www.mayoclinic.org/healthy-life…

    Pregnancy diet: Focus on these essential nutrients

    2022年2月18日 · A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. By Mayo Clinic Staff. During pregnancy, the basic principles of healthy …

  7. What to Expect
    https://www.whattoexpect.com/pregna…

    The 32 Essential Nutrients Pregnant Women Need in …

    Best DHA-rich foods for pregnant women: salmon, tuna (canned light, includes skipjack), fortified eggs, sardines (aim for two to three servings a week of seafood; just steer clear of the more mercury-rich varieties such as swordfish …

  8. Cleveland Clinic
    https://health.clevelandclinic.org/pregna…

    Foods You Should Be Eating While Pregnant

    2023年11月7日 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.

  9. Forbes
    https://www.forbes.com/health/women…

    Best Foods For Pregnant Women – Forbes Health

    2023年8月14日 · Discover the best foods to eat while you're pregnant, plus some major do's and don'ts when it comes to your pregnancy nutrition and diet.

  10. Healthline
    https://www.healthline.com/health/pre…

    Healthy Diet During Pregnancy

    2020年7月9日 · But vitamin-packed, fresh foods can support a healthy pregnancy. Learn what foods and supplements you should take. A healthy diet during pregnancy helps ensure your baby gets the best...

  11. Flo
    https://flo.health/.../healthy-pregnancy-d…

    Healthy pregnancy diet: Foods to eat and to avoid - Flo

    The best foods to eat and the foods to avoid during pregnancy. Now that we understand a bit more about the importance of nutrition during pregnancy, let’s take a closer look at some of the most common food groups that people have …