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  1. A healthy diet is vital for meeting the physical demands of pregnancy and boosting fetal health. Whole grains, fruits, vegetables, and iron-rich foods can all be beneficial, but alcohol, caffeine, and some fish and...

    www.medicalnewstoday.com/articles/246404

    To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept...

    www.hopkinsmedicine.org/health/wellness-and-pre…

    A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. By Mayo Clinic Staff During pregnancy, the basic principles of healthy...

    www.mayoclinic.org/healthy-lifestyle/pregnancy-we…

    A Guide on What to Eat During Pregnancy

      www.healthline.com/nutrition/13-foods-to-eat-whe…

      “Throughout pregnancy, the focus should be placed on a balanced diet,” explains Cordella. A balanced diet includes adequate calories, lean protein, healthy unsaturated fats, whole grains, fruits, and vegetables, in...

      flo.health/pregnancy/pregnancy-lifestyle/nutrition-a…
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