- Proteins, carbohydrates, and fatsA healthy pregnancy diet should include a balance of proteins, carbohydrates, and fats1. To maintain a healthy pregnancy, approximately 300 extra calories are needed each day2. The diet should include plenty of fruits, vegetables, whole grains, lean protein and healthy fats3. Dairy products, legumes, sweet potatoes, salmon, eggs, broccoli, dark, leafy greens, lean meat and proteins, and berries are all good choices for a healthy pregnancy diet4. Sweets and fats should be kept to a minimum2. Staying adequately hydrated is also important5.了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。
A healthy diet is vital for meeting the physical demands of pregnancy and boosting fetal health. Whole grains, fruits, vegetables, and iron-rich foods can all be beneficial, but alcohol, caffeine, and some fish and...
www.medicalnewstoday.com/articles/246404To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept...
www.hopkinsmedicine.org/health/wellness-and-pre…A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. By Mayo Clinic Staff During pregnancy, the basic principles of healthy...
www.mayoclinic.org/healthy-lifestyle/pregnancy-we…www.healthline.com/nutrition/13-foods-to-eat-whe…“Throughout pregnancy, the focus should be placed on a balanced diet,” explains Cordella. A balanced diet includes adequate calories, lean protein, healthy unsaturated fats, whole grains, fruits, and vegetables, in...
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2022年2月18日 · A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. By Mayo Clinic Staff. During pregnancy, the basic principles of healthy eating …
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- While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. Yo…
When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: - •protein
•vitamins and minerals
- While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. Yo…
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Experts recommend that you follow a healthy pregnancy diet to help your baby grow and develop, while also boosting your own health, too. So let’s take a closer look at what exactly a healthy pregnancy diet comprises.
Creating a Pregnancy Diet: Healthy Eating During Pregnancy
2023年9月28日 · Goals for Healthy Eating When Pregnant. Eat a variety of foods to get all the nutrients you need. Aim for 6-11 servings of breads and grains, 2 to 4 servings of fruit, four or …
Nutrition During Pregnancy - ACOG
Eating well is one of the best things you can do during pregnancy. Good nutrition helps you handle the extra demands on your body as your pregnancy progresses. The goal is to balance …
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2023年5月19日 · Eat Healthy During Pregnancy: Quick Tips. When you're pregnant, you need more of certain nutrients — like protein, iron, folic acid, iodine, and choline. It’s also important …
