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- Keep your brain healthy and reduce your risk for cognitive decline with exercise, diet, socializing, games, sleep, hobbies, managing hypertension and more了解详细信息:Keep your brain healthy and reduce your risk for cognitive decline with exercise, diet, socializing, games, sleep, hobbies, managing hypertension and morehealth.clevelandclinic.org/how-to-keep-your-brain-h…
Here are six things I recommend to my patients in order of importance:
- 1. Exercise regularly. Exercise has many known benefits, and regular physical activity also benefits the brain. ...
- 2. Get plenty of sleep. Sleep plays an important role in your brain health. ...
- 3. Eat a Mediterranean diet. Your diet plays a large role in your brain health. ...
- 4. Stay mentally active. ...
- 5. Remain socially involved. ...
- 6. Keep your blood vessels healthy. ...
www.mayoclinichealthsystem.org/hometown-health…The science of neurogenesis suggests that aerobic exercise, brain exercises, stress relief, and other lifestyle habits can encourage brain regeneration, improve your brain health, and may help to prevent or treat degenerative diseases, such as Alzheimer’s and Parkinson’s disease, or reverse damage from traumatic brain injury (1, 2, 3, 4, 5, 6).drjockers.com/brain-regeneration/ - 其他用户还问了以下问题
8 brain health tips for a healthier you - Mayo Clinic