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  2. Healthline
    https://www.healthline.com/health/rewiring-your-brain

    How to Rewire Your Brain: 6 Neuroplasticity Exercises - Healthline

    • Some tips to help your brain relearn abilities and develop include playing video games, learning a new language, making music, and traveling, among others.
      Experts have yet to determine the limits of the brain’s … 展开

    1. Play video games

    Yes, you read that right.
    Debate over the potential benefits and risks of video games can get pretty contentious, but if you enjoy gaming, there’s some good news: Research … 展开

    Healthline
    2. Learn a new language

    Ever considered studying another language? Maybe you thought a second (or third) language might boost your career opportunities, or you wanted to pick it up just for fun. … 展开

    Healthline
    3. Make some music

    Music has several brain benefits. It can help improve your:
    •mood
    •ability to learn and remember new information… 展开

    Healthline
    4. Travel

    If you enjoy travel, here’s one more reason to get out and explore somewhere new: Travel may help enhance cognitive flexibility, inspire you, and enhance creativity. … 展开

    Healthline
    How can a traumatized brain heal?
    Trauma survivors can capitalize on this plasticity to heal. A traumatized brain tends to experience excessive activation in areas related to fear. There is also reduced activation in "thinking" areas. Therapy and mindfulness can reduce activation in the fear center and allow for healthy emotional expression.
    psychologytoday.com
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    目录
    1. Play video games
    2. Learn a new language
    3. Make some music
    4. Travel
    How can a traumatized brain heal?
     
  1. Keep your brain healthy and reduce your risk for cognitive decline with exercise, diet, socializing, games, sleep, hobbies, managing hypertension and more
    了解详细信息：
    Keep your brain healthy and reduce your risk for cognitive decline with exercise, diet, socializing, games, sleep, hobbies, managing hypertension and more

    How to Keep Your Brain Healthy - Clevel…

    health.clevelandclinic.org/how-to-keep-your-brain-h…

    Here are six things I recommend to my patients in order of importance:

    • 1. Exercise regularly. Exercise has many known benefits, and regular physical activity also benefits the brain. ...
    • 2. Get plenty of sleep. Sleep plays an important role in your brain health. ...
    • 3. Eat a Mediterranean diet. Your diet plays a large role in your brain health. ...
    • 4. Stay mentally active. ...
    • 5. Remain socially involved. ...
    • 6. Keep your blood vessels healthy. ...

    Tips to keep your brain healthy - Mayo Cl…

    www.mayoclinichealthsystem.org/hometown-health…
    The science of neurogenesis suggests that aerobic exercise, brain exercises, stress relief, and other lifestyle habits can encourage brain regeneration, improve your brain health, and may help to prevent or treat degenerative diseases, such as Alzheimer’s and Parkinson’s disease, or reverse damage from traumatic brain injury (1, 2, 3, 4, 5, 6).

    Brain Regeneration: 12 Ways to Heal Brai…

    drjockers.com/brain-regeneration/
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    How can you keep your brain healthy?
    Head injuries, drug use, and health conditions like Alzheimer's and Parkinson's disease can cause brain cell damage or loss. Developing brain health habits is a key way to keep your brain healthy. That includes following safety measures and keeping your brain active and engaged. Try these brain health tips: 1. Work up a sweat

    8 brain health tips for a healthier you - Mayo Clinic

    mayoclinic.org
    How to heal brain cells?
    Make sure that you have a comfortable bed, bedding, and pillows. Try some black-out curtains or a sleep mask. As you’ve learned, your brain and gut are closely connected, hence supporting your gut is absolutely necessary to heal your brain cells. Eating a gut-friendly, anti-inflammatory, and nutrient-dense diet is a must.

    Brain Regeneration: 12 Ways to Heal Brain Cells - DrJockers.com

    drjockers.com
    How can a traumatized brain heal?
    Trauma survivors can capitalize on this plasticity to heal. A traumatized brain tends to experience excessive activation in areas related to fear. There is also reduced activation in "thinking" areas. Therapy and mindfulness can reduce activation in the fear center and allow for healthy emotional expression.

    How to Heal the Traumatized Brain - Psychology Today

    psychologytoday.com
    Why is it important to keep your brain healthy?
    The brain doesn't replace neurons that are damaged or destroyed. So it's important to take care of them. Head injuries, drug use, and health conditions like Alzheimer's and Parkinson's disease can cause brain cell damage or loss. Developing brain health habits is a key way to keep your brain healthy.

    8 brain health tips for a healthier you - Mayo Clinic

    mayoclinic.org
    Can your brain regenerate?
    New research from the last two decades suggests that your brain is actually able to create new cells throughout your lifespan and brain regeneration is possible. Your brain actually still creates about 700 new neurons per day in the hippocampus. This allows the hippocampus to maintain its central function.

    Brain Regeneration: 12 Ways to Heal Brain Cells - DrJockers.com

    drjockers.com
    How can I rewire my brain?
    Close your eyes and imagine what you look like, feel like and what you will be able to do once you are healed. This will create electrical signals in the mirror neuron network of your brain that will automatically begin the process of rewiring your brain from pathways of sickness and disease to pathways of health and wholeness.

    How to Rewire Your Brain for Healing - US News Health

    health.usnews.com
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  3. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    8 brain health tips for a healthier you - Mayo Clinic