- If you are planning to get pregnant, the NHS recommends that you make the following changes: take 400mcgs Folic Acid* stop or cut down on smoking eat a healthy balanced diet - this improves fertility as well as affecting your baby's future health stop or drink less alcohol stay physically active stop using any illegal substanceswww.ouh.nhs.uk/maternity/pre-conception/
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Pregnancy - NHS
Advice for things you might need support with during pregnancy. All you need to know about pregnancy, labour and birth including trying to get pregnant, foods to avoid, antenatal care and how to keep well in pregnancy.
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仅显示来自 nhs.uk 的搜索结果Labour and Birth
How to tell if you're in labour and what …Pregnancy Week-by-week
Search the NHS website. Search. Health A-Z NHS services Live Well Mental health …
Pregnancy and COVID-19
pregnancy, breastfeeding, fertility and COVID-19 vaccination; COVID-19 …
Having a baby if you're LGBT
Find out about ways to have a family if you're lesbian, gay, bisexual, …
Keeping Well in Pregnancy
How to look after yourself and your baby while you're pregnant. Have a healthy …
Planning Your Pregnancy
Before you get pregnant, have a discussion with your specialist or a GP about …
Keeping well in pregnancy - NHS
How to look after yourself and your baby while you're pregnant. Have a healthy diet in pregnancy. Vegetarian or vegan and pregnant. Foods to avoid in pregnancy. Vitamins, …
Planning your pregnancy - NHS
- Take a folic acid supplement. It's recommended that you should take a daily supplement of …
- Stop smoking. Smoking during pregnancy has been linked to a variety of health problems, …
- Cut out alcohol. Do not drink alcohol if you're pregnant or trying to get pregnant. Alcohol can …
- Keep to a healthy weight. If you're overweight, you may have problems getting pregnant …
- Know which medicines you can take. Not all medicines are safe to take when you're …
Planning for pregnancy - NHS inform
2024年7月9日 · Planning for pregnancy. Having a baby is a big life change. Planning your pregnancy can help you feel ready to cope with those changes. As well as practical things like …
Having a safe and healthy pregnancy | Ready Steady Baby! - NHS …
- You can help your baby stay fit and well during your pregnancy by: 1. attending all of your appointments, and having all of the tests and checks offered 2. getting to know your baby’s usual pattern of movements 3. being as healthy as you can, including eating a healthy balanced diet and keeping active 4. stopping smoking 5. having the flu and whoop...
Ready Steady Baby! - NHS inform
Looking after yourself and your baby. Including how to eat well, keep active and prevent illness in pregnancy.
Pregnancy advice - University Hospitals Sussex NHS Foundation …
2024年5月9日 · For information throughout pregnancy, we recommend using the NHS website. It has lots of useful information about common pregnancy symptoms and how your pregnancy …
Pregnancy - Start for Life - NHS
From finding out your due date, early pregnancy signs and symptoms, to getting ready for labour and birth – this is your complete pregnancy guide. Get tips on coping with morning sickness, …
How to have a healthy diet and lifestyle during pregnancy - Patient
2013年1月31日 · Women whose weight is within a healthy range before pregnancy should aim for a weight gain of 11-16 kg over the pregnancy. The National Institute for Health and Care …
Health things you should know in pregnancy - NHS
There are things you can do, and things you can avoid, to keep you and your baby as healthy as possible in pregnancy. Go to your pregnancy (antenatal) appointments. It's important not to …
