What Is a Guava — and How Do You Eat It? - Allrecipes
网页2023年1月19日 · Guava is a tropical fruit native to Mexico, Central America, the Caribbean, and South America. Its skin is typically yellow or light green, while its flesh is usually deep red or a vibrant shade of pink. When ripe, a guava smells strong, sweet, and musky.
Guava - Wikipedia
网页Guava (/ ˈɡwɑːvə / GWAH-və) [1] is a common tropical fruit cultivated in many tropical and subtropical regions. [2] The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family (Myrtaceae), native to Mexico, Central America, the Caribbean and northern South America. [2]
Health benefits of guava: How to use it, nutrition, and risks
网页2023年11月28日 · Research suggests that guava fruits and leaves may have a number of health benefits. Possible benefits of guava include reducing menstrual cramps, treating flu, lowering blood...
Health Benefits of Guava - WebMD
网页2023年7月3日 · Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the...
8 Health Benefits of Guava Fruit and Leaves
网页2023年11月7日 · Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal...
9 Health Benefits of Guava (and Full Nutrition Facts)
网页2024年9月27日 · Guava is a delicious tropical fruit packed with significant nutritional benefits. This article offers a comprehensive guide to guava, examining its characteristics, nutritional values, and health benefits. Table of contents. 1) Among the Best Dietary Sources of Vitamin C. 2) May Have Benefits For Dental Health. 3) Guava Improves Iron Status.
What Is Guava? - The Spruce Eats
网页2022年6月29日 · What Is Guava? Originally guava came from hot and humid areas in Mexico, Central America, Northern South America, and the Caribbean. It is indeed a tropical fruit, and throughout these countries, guava gets used in an array of jelly-like desserts, pies, pastries, as a sauce, to glaze meat and serve fresh.
How to Eat Guava, a Favorite Tropical Fruit - Martha Stewart
网页2024年5月10日 · Guava is a tropical fruit native to Central America, South America, and Mexico. It's part of the Myrtaceae (myrtle) family, which includes plants like cloves, allspice, and eucalyptus. The fruit, which is technically a berry, grows on shrubs or small trees. It can have an oval-round or pear shape, depending on the variety.
Health Benefits of Guava, According to a Dietitian
网页2024年5月20日 · Guava offers many evidence-based health benefits for the heart and gut. Learn more about how it impacts the body and why it should be part of your diet.
Proven Health Benefits of Guava Fruit and Leaves & How to Eat Guava
网页2019年2月14日 · Guava is a delicious tropical fruit that is packed with vitamin C, antioxidants, and many other healthy nutrients. Eating guava fruit can help to lower blood pressure, boost your immunity and improve your digestive health. Because guava is full of fiber, it is also a good fruit for helping to lose weight naturally.