6 Health Benefits of Thiamine (Vitamin B1) - Cleveland Clinic …
网页2024年1月15日 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.
Vitamin B1 (Thiamin): Foods, benefits, and deficiency symptoms
网页2023年11月13日 · Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.
What is Vitamin B1 (Thiamine)? - Healthline
网页2023年12月17日 · Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an individual supplement.
THIAMINE (VITAMIN B1) - Uses, Side Effects, and More - WebMD
网页Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS).
Vitamin B1 (Thiamine): Foods and Health Benefits - WebMD
网页2023年8月8日 · Your body needs a variety of vitamins to work the way it should. One of them is vitamin B1. Also known as thiamine, B1 helps your body turn food into energy. How Does Vitamin B1 Promote Good...
Thiamine (Vitamin B1): Deficiency Symptoms and Treatment
网页2023年3月14日 · Thiamine (vitamin B1) is one of the eight essential B vitamins. Though rare in places with food and supplements, vitamin B1 deficiency can occur with some medical conditions. Symptoms range...
Thiamin - Health Professional Fact Sheet - Office of Dietary ...
网页Thiamin (or thiamine) is one of the water-soluble B vitamins. It is also known as vitamin B1. Thiamin is naturally present in some foods, added to some food products, and available as a dietary supplement. This vitamin plays a critical role in energy metabolism and, therefore, in the growth, development, and function of cells .
Thiamin (Vitamin B1) – The Nutrition Source
网页Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of various cells. [1]
Thiamine - Wikipedia
网页Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] [5] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
Thiamin - Consumer - Office of Dietary Supplements (ODS)
网页Thiamin (Vitamin B1) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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