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  1. Nutrition information for Bing cherries (per 1 cup, with pits, yields)12345:
    • Calories: 57-74
    • Carbohydrates: 19-25 grams
    • Fat: 0.23-2.5 grams
    • Protein: 1.24-2 grams
    • Fiber: 2.5-3 grams
    • Vitamin C: 18-76% of the Daily Value
    • Potassium: 10% of the Daily Value
    • Copper: 5% of the Daily Value
    • Manganese: 5% of the Daily Value
    了解详细信息:
    There are 74 calories in 1 cup, with pits, yields of Bing Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein.
    www.fatsecret.com/calories-nutrition/generic/cherri…

    1 cup of bing cherries (Fresh Fruits - Melissa's) contains 57 Calories. The macronutrient breakdown is 80% carbs, 14% fat, and 6% protein. This is a good source of vitamin a (52% of your Daily Value) and vitamin c...

    www.eatthismuch.com/calories/bing-cherries-139477
    There are 86 calories in 20 Bing Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein.
    www.fatsecret.com/calories-nutrition/generic/cherri…

    A cup of pitted sweet cherries has approximately:

    • 74 calories.
    • 19 grams of carbohydrates (7% daily value).
    health.clevelandclinic.org/benefits-of-cherries

    One cup (154 grams) of sweet, raw, pitted cherries provides (1):

    • Calories: 97
    • Protein: 2 grams
    • Carbs: 25 grams
    www.healthline.com/nutrition/cherries-benefits
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