6 best types of music to fall asleep to
- 1. Instrumental music Instrumental music without lyrics can be incredibly soothing. ...
- 2. Classical music Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. ...
- 3. Ambient music ...
- 4. Chill-out music ...
- 5. Meditation music ...
- 6. New age music ...
- 7. Music with Solfeggio frequencies ...
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