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  1. Here are some diet tips to follow during the first month of pregnancy:

    • Drink plenty of fluids and stay hydrated.
    • Make sure you take the prenatal vitamins along with your diet.
    • Eat smaller meals at regular intervals.
    • Cut down on fast food during pregnancy.
    • Avoid oily and spicy foods that aggravate heartburn.
    Iron: 27mg
    Vitamin C: 80mg (age 14-18 years)85mg (age 19-50 years)
    Vitamin D: 600 IU

    1st Month Pregnancy Diet: What To Eat And Avoid? - MomJuncti…

    www.momjunction.com/articles/1st-month-pregnancy-diet-foods-eat-avoid_00124/
    www.momjunction.com/articles/1st-month-pregnancy-diet-foods-eat-avoid_00124/
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    Should you eat a healthy diet during the first month of pregnancy?
    During the first month of pregnancy, it’s essential to maintain a healthy and balanced diet to support the growth and development of your baby. While there are foods you should avoid, there are plenty of delicious and nutritious options you can indulge in.

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    What should you eat in the first trimester of pregnancy?
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    What nutrients should a baby eat in the first trimester?
    The baby eats what you eat and needs vitamins and minerals to support the growth of its brain and body, however tiny. Karges notes that key nutrients during the first trimester to support a healthy pregnancy include calcium (1,000 milligrams/day), folate (600 mcg/day) and iron (27 mg/day).

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    How do I start a healthy diet plan during pregnancy?
    Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition. Nutrition plays an important role in a healthy pregnancy, so planning nutritious meals and snacks is paramount.

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  3. FirstCry Parenting
    https://parenting.firstcry.com/articles/first...

    First Month of Pregnancy: Foods To Eat & Avoid - FirstCry Parenting

  4. Verywell Fit
    https://www.verywellfit.com/7-day-pregnancy-first...

    7-Day First Trimester Pregnancy Meal Plan Ideas - Verywell Fit

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  6. What to Expect
    https://www.whattoexpect.com/pregna…

    First Trimester Pregnancy Diet: What to Eat in the First …

    2014年11月13日 · Stick to whatever healthful foods you find comforting and provide solid first trimester nutrition. What nutrients do you need during the first trimester? Aim to fill up on essential pregnancy nutrients throughout the next …

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    First Trimester Pregnancy Diet
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  7. Mayo Clinic
    https://www.mayoclinic.org/healthy-life…

    Pregnancy diet: Focus on these essential nutrients

    2022年2月18日 · A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. By Mayo Clinic Staff. During pregnancy, the basic principles of healthy …

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  8. Parents
    https://www.parents.com/.../your-first-t…

    Nutritious Pregnancy Diet Plan for the First Trimester

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    An Age
  9. Cleveland Clinic
    https://health.clevelandclinic.org/pregna…

    Foods You Should Be Eating While Pregnant

    2023年11月7日 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.

  10. EatingWell
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  13. Medmunch
    https://medmunch.com/pregnancy-diet …

    7 Day Pregnancy Diet Meal Plan for First Trimester …

    2022年7月26日 · This article will cover everything you need to know about following a diet for your first trimester and give you a sample 7 day plan to follow that contains daily meals and a shopping list. You can jump straight into the 7 …

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    First Trimester Pregnancy Diet
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