Here are some diet tips to follow during the first month of pregnancy:
- Drink plenty of fluids and stay hydrated.
- Make sure you take the prenatal vitamins along with your diet.
- Eat smaller meals at regular intervals.
- Cut down on fast food during pregnancy.
- Avoid oily and spicy foods that aggravate heartburn.
Iron: 27mgVitamin C: 80mg (age 14-18 years)85mg (age 19-50 years)Vitamin D: 600 IUwww.momjunction.com/articles/1st-month-pregnancy-diet-foods-eat-avoid_00124/- 其他用户还问了以下问题
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