Healthy Eating 101: Nutrients, Macros, Tips, and More
2023年3月8日 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
EatingWell: Healthy Recipes, Healthy Eating
Find flavor-packed recipes, science-backed nutrition advice and expert articles on how to live your best life. Explore healthy meal plans, diabetes diet, high-protein foods, antioxidant-rich dishes and more.
Healthy Eating - American Heart Association
Learn how to make healthy food choices, lose weight, cook delicious meals and join Healthy for Good™ for free recipes and tips. Find out more about Heart-Check foods, Together Tuesdays™ and other programs to improve your heart health.
25 Simple Tips to Make Your Diet Healthier
2024年1月3日 · Learn how to eat more fruits and vegetables, whole grains, protein, and healthy fats, and less sugar, salt, and processed foods. Find out how to control your portion sizes, eat more slowly,...
Tips for Healthy Eating for a Healthy Weight
2023年12月28日 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods.
Benefits of Healthy Eating for Adults | Nutrition | CDC
2024年2月14日 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases. Benefits. May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones.
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · Learn how to choose a healthy diet that fits your tastes, lifestyle and budget. Find out what foods to include from each food group and how to follow the Dietary Guidelines for Americans.
Healthy diet - World Health Organization (WHO)
2020年4月29日 · Learn how a healthy diet can protect against malnutrition and NCDs, and what foods and nutrients to include or limit. Find practical advice on fruit, vegetables, fats, sugars, salt and more.
A Guide to Healthy Eating: Strategies, tips, and recipes to help …
Based on a solid foundation of current nutrition science, Harvard’s Special Health Report A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices describes how to eat for optimum health.
The 10 rules of a heart-healthy diet - Harvard Health
2022年3月1日 · Learn how to balance your calories, eat a variety of fruits and vegetables, choose whole grains and healthy proteins, and more. These guidelines can help you prevent and treat heart disease with a flexible and nutritious eating plan.