Tips for Healthy Eating for a Healthy Weight
网页2023年12月28日 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods.
Diabetes and Kidney Disease: What to Eat? | Diabetes | CDC
网页2024年5月15日 · A healthy diabetes diet looks pretty much like a healthy diet for anyone. Eat lots of fruits, veggies, healthy fats, and lean protein. Eat less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few).
Healthy Eating | Diabetes | CDC - Centers for Disease Control and ...
网页Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Work with your dietitian or diabetes educator to create a healthy eating plan and check out these resources to learn more.
Healthy Eating Tips | Nutrition - CDC
网页2024年3月1日 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. This page includes a few quick and easy tips on how to make healthy dietary choices.
Nutrition Guidelines and Recommendations - CDC
网页2024年2月20日 · Nutrition guidelines and recommendations can inform public health approaches to improving nutrition. This includes food service and dietary guidelines and recommendations for communities, schools, healthy pregnancies, and breastfeeding.
Healthy Eating Tips | DNPAO - CDC
网页With healthy eating patterns, it’s possible to enjoy food and beverages that reflect your preferences, cultural traditions, and budgetary considerations. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein.
Childhood Nutrition Facts | Healthy Schools | CDC
网页Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions. 1,2 The Dietary Guidelines for Americans, 2020–2025 recommend that people aged 2 years or older follow a healthy eating pattern that includes the following 2: A variety of fruits and vegetables.
Benefits of Healthy Eating for Adults | Nutrition | CDC
网页2024年2月14日 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.
Maternal Diet and Breastfeeding | Breastfeeding special …
网页2024年2月9日 · See answers to questions breastfeeding mothers may have about calories, vitamins, and minerals. Also, see foods to avoid or limit and recommendations for mothers on a vegan or vegetarian diet.
Tips for Reducing Sodium Intake | Salt | CDC - Centers for Disease ...
网页2024年1月31日 · Key points. Eating too much sodium can increase blood pressure and the risk of heart disease and stroke. Most sodium in our diets comes from packaged and restaurant food, not the salt shaker. You can reduce sodium intake by following the tips below at the grocery store, at home, and in restaurants.