Increasing Pull-ups - CrossFit Discussion Board
2011年2月12日 · Increasing Pull-ups Starting. Starting For newcomers to the CrossFit methodology
Working towards a strict muscle up... - CrossFit Discussion Board
2013年1月7日 · Working towards a strict muscle up... Exercises. Exercises Movements, technique & proper execution
required. Chin-ups/Pull-ups are a two-count exercise. Starting position is hanging from a bar, palms facing the candidate, or away from the candidate, with no bend in elbows. Hand spread is approximately shoulder width. Count one; pull the body up until the Adam's apple clears the top of the bar. Count two; return to starting position.
CrossFit Certification Seminar February 10 – 13, 2006 DANGEROUS The danger of CrossFit and the potential for injury and even death, speaks to the potency of the prescription. If the dose-response curve from your exercise program is flat, that is to say if your exercise program is producing minimal results, it is not worthy of your time. Dump it.
Pullup Bar Diameter - CrossFit Discussion Board
2007年10月24日 · Pullup Bar Diameter Equipment. Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment