Creatine - Mayo Clinic
网页2023年12月13日 · As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin.
Creatine Monohydrate vs. HCL: Which One is Best for You?
网页2021年2月22日 · Creatine hydrochloride (HCL) is newer to the market, but quickly gaining popularity. This form is made up of a creatine molecule bound with hydrochloric acid. One study found that this form of creatine is 38 times more soluble than monohydrate.
Creatine 101: What Is It and What Does It Do? - Healthline
网页2023年11月2日 · Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance. Additionally, it may help lower blood sugar...
What Is Creatine? Benefits, Side Effects And Dosage - Forbes
网页2023年10月31日 · Creatine Hydrochloride Some manufacturers claim that creatine hydrochloride has a higher body absorption rate and requires a lower dose to experience positive effects of the supplement...
Creatine HCl vs Monohydrate: Which Is Best? - Garage Gym Reviews
网页2023年6月27日 · Creatine HCl is a creatine salt that combines creatine molecules with hydrochloric acid—the same type of acid that’s in your stomach and helps with digestion. Because of this, many people think creatine HCl has better absorption than other forms (more on that later, too).
Creatine Supplements: Benefits and Side Effects - WebMD
网页2023年12月11日 · Creatine Supplements: Creatine aids production of adenosine triphosphate (ATP) for muscle contractions and explosive energy. Learn how to use it safely and the risk factors involved.
What's The Best Type Of Creatine? We Compare Them - Bodybuilding.com
网页2021年7月7日 · Creatine Hydrochloride (HCL) Advantage: Less water, minimal bloating. Manufacturers of creatine HCL market this form as providing more benefits than creatine monohydrate—even when you use a smaller dose (usually between 1-2 grams per day). Because it's a micronized form of creatine, HCL makers say, you can take less to …
Creatine: What It Does, Benefits, Supplements & Safety - Cleveland Clinic
网页The most common creatine supplement is creatine monohydrate. It’s a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises, such as weightlifting, sprinting and bicycling.
Top 6 Types of Creatine Reviewed - Healthline
网页2023年7月17日 · Creatine hydrochloride (HCl) has gained considerable popularity with some manufacturers and supplement users. Initial excitement about it was probably due to reports of its superior solubility.
10 Health and Performance Benefits of Creatine
网页2024年2月5日 · Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.