1. Healthline
    https://www.healthline.com/nutrition/cherries-benefits

    7 Impressive Health Benefits of Cherries

    • Cherries are delicious and nutritious fruits that provide vitamins, minerals, fiber, and plant compounds with powerful health effects. Learn how cherries may boost exercise recovery, heart health, arthritis and gout sym… 展开

    Overview

    Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects.
    Welcome to Fres… 展开

    Healthline
    1. Packed with nutrients

    Cherries are small stone fruits that come in a variety of colors and flavors. There are two … 展开

    Healthline
    2. Rich in antioxidants and anti-inflammatory compounds

    The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits.
    Though the amount and type can vary depending on th… 展开

    Healthline
    3. Can boost exercise recovery

    Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation (6, 9).
    Tart cherries an… 展开

    Healthline
    反馈
    目录
    Overview
    1. Packed with nutrients
    2. Rich in antioxidants and anti-inflammatory compounds
    3. Can boost exercise recovery
     
  1. Verywell Fit
    https://www.verywellfit.com/cherries-nutrition...

    Cherry Nutrition Facts and Health Benefits - Verywell Fit

  3. Nutrition Advance
    https://www.nutritionadvance.com/cher…

    Cherries 101: Nutrition Facts and Potential Benefits

    2022年7月30日 · Learn about the nutritional values and health effects of sweet and sour cherries. Find out how cherries may have anti-inflammatory, antioxidant, and sleep-promoting properties.

  4. WebMD
    https://www.webmd.com/diet/health-benefits-cherries

    Cherries: Health Benefits, Nutrients, Preparation, and More - WebMD

  5. Livestrong
    https://www.livestrong.com/article/186…

    The Nutritional Value of Cherries: Calories, Vitamins …

    2022年5月17日 · Cherries contain 12 milligrams of phytosterols per 100 grams, according to a November 2013 review in the Journal of Environmental Science. In comparison, pears contain 8 milligrams per 100 grams and bananas contain …

  6. Cleveland Clinic
    https://health.clevelandclinic.org/benefit…

    Are Cherries Good for You? - Cleveland Clinic Health …

    2023年3月27日 · Cherries are a superfood rich in antioxidants, vitamins and minerals that can fight inflammation, improve sleep, soothe muscles, prevent gout and more. Learn how to enjoy cherries in your diet and get their …

  7. Everyday Health
    https://www.everydayhealth.com/diet-…

    All About Cherries: Nutrition, Benefits, Types, Side …

    2023年7月10日 · Cherries are sweet, snackable, and nutritious fruits that may help reduce inflammation, lower blood pressure, and improve sleep. Learn about the different types of cherries, their nutrition facts, potential health …

  8. Health
    https://www.health.com/nutrition/healt…

    Are Cherries Good for You? - Health

    2024年6月3日 · Cherries are low in calories and rich in vitamin C, antioxidants, and anti-inflammatory compounds. Learn how cherries and cherry juice may help reduce inflammation, gout, blood sugar, cholesterol, and …

  9. Nutritionix
    https://www.nutritionix.com/food/cherries

    Calories in Cherries - Nutritionix

  10. Healthline
    https://www.healthline.com/health/food-nutrition/...

    Are Cherries Good for You? - Healthline

    2017年10月12日 · Nutritional benefits of cherries. Cherries are bursting with antioxidants, phytochemicals, vitamins, nutrients, and fiber. All of which can help support a healthy system and may reduce the...