Cashew - Wikipedia
网页Cashew ... Cashew is the common name of a tropical evergreen tree Anacardium occidentale, in the family Anacardiaceae. It is native to South America and is the source of the cashew nut and the cashew apple, an accessory fruit.
Are Cashews Good for You? Nutrition, Benefits, and Downsides
网页2023年4月28日 · Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients …
Cashews: Health Benefits, Nutrients, Preparation, and More - WebMD
网页2023年8月28日 · Learn about the many health benefits that cashews provide, including heart disease prevention, stroke prevention, and more.
Cashew | Description, Poison, & Processing | Britannica
网页6 天之前 · cashew, (Anacardium occidentale), evergreen shrub or tree of the sumac family (Anacardiaceae), cultivated for its characteristically curved edible seeds, which are …
Cashews: Nutrition, health benefits, and diet
网页2024年3月26日 · Cashews are rich in protein, fiber, and other nutrients. Learn about the benefits of cashew nuts and how to include them in a balanced diet.
Cashew Nuts 101: Nutrition Facts, Benefits, Drawbacks
网页2020年4月24日 · Cashew nuts are a mild and buttery species of nut native to Central America and the Northern areas of South America, particularly Brazil. Often referred to …
Are Cashews Good For You? Pros, Cons & How To Eat Them
网页2023年4月27日 · In short, yes. Rich in unsaturated fats, essential minerals, antioxidants, and plant-based protein, cashews can support heart and brain health, keep inflammation in check, and help you feel full and satisfied. Cashews are typically best consumed in moderation due to their high energy density.
8 Powerful Benefits of Cashews | Organic Facts
网页2024年3月26日 · The powerful health benefits of cashews may include a healthy heart, strong nerve and muscle function, and improved bone and oral health. They also provide relief from diabetes, anemia, and gallstones. By offering an antioxidant defense, they also encourage a better immune system.
Cashews Nutrition, Benefits, Uses, Recipes, Side Effects - Dr. Axe
网页2023年8月1日 · Cashews nutrition helps fight heart disease; prevent gallstones, cancer and diabetes; and does so much more. Learn all about cashew benefits.
Health Benefits of Cashews - EatingWell
网页2020年4月30日 · Fat: 13g. Saturated fat: 3g. Carbohydrate: 9g. Sugars: 1g. Fiber: 1g. Sodium: 5mg. A 1-ounce portion of cashews also gives you healthy doses of vitamin K and a handful of other minerals—copper (31% of your daily target), magnesium (18%), phosphorus (14%), manganese (12%), zinc (10%) and iron (9%).