Burnout - Psychology Today
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in...
Burnout: 5 Signs and What to Do About It - Cleveland Clinic …
2022年2月1日 · What Is Burnout? Here’s how to deal with feeling physically and emotionally tired. If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete — or you find yourself so stressed out that you’re quick to get angry or frustrated — you might be experiencing burnout. Advertisement.
Burnout: Symptoms, Management, and Prevention - Psych Central
2021年9月22日 · When you burn out, you're unable to recharge and find balance after stressful situations, such as work. Learn about the signs of burnout, as well as helpful tips.
Job burnout: How to spot it and take action - Mayo Clinic
2023年11月30日 · Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty. Burnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression.
Burnout: Symptoms, Risk Factors, Prevention, Treatment
2024年6月12日 · Learn the physical and mental symptoms of burnout, along with factors that can increase your risk. We also share several ways to prevent and recover from burnout.
12 Signs of Burnout: How to Tell and What to Do About It
2024年8月19日 · Signs and symptoms range from exhaustion and lack of motivation to headaches, blurry vision, and gut problems. If you're struggling with burnout, consider talking to a mental health professional so you can rule out the possibility of depression.
What Is Burnout? 16 Signs and Symptoms of Excessive Stress
2024年4月29日 · Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018). Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals.
Burnout: Symptoms, Treatment, and Coping Strategy Tips
2024年8月22日 · Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life—including your home, work, and social life.
Burnout: Symptoms, Risk Factors, Prevention, Treatment - WebMD
2024年3月5日 · Burnout: Being stressed out for an extensive period of time leads to burnout. Learn what causes burnout, what the signs are, and how you can avoid or treat it.
Burnout and mental health - Beyond Blue
Burnout is a combination of feeling exhausted. Feeling negative about (or less connected to) the work or activity you're doing. And a feeling of reduced performance. Understanding burnout and stress at work helps you to act sooner and protect your mental health.