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    1. Stop Smoking (and avoid secondhand smoke). If you currently use tobacco products, quitting smoking is the fastest way to improve lung health. ...
    2. Exercise regularly. ...
    3. Maintain a healthy diet and stay hydrated. ...
    4. Get annual check-ups. ...
    5. Stay up to date with vaccinations. ...
    6. Avoid outdoor air pollution exposure. ...
    7. Improve indoor air quality. ...
    8. Practice deep breathing. ...
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