Habits to Improve Mental Health: 8 You Can Try Today
网页2022年5月2日 · Making a few small adjustments to your regular habits can go a long way toward improving your mental health. Get started with these 8 strategies.
How to Improve Your Mental Health in 2022 - The New York Times
网页2021年12月30日 · A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. The psychology community...
31 Tips to Boost Your Mental Health
网页31 Tips to Boost Your Mental Health. 1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is …
Caring for Your Mental Health - National Institute of Mental
网页Find tips for talking with a health care provider about your mental health. You can learn more about getting help on the NIMH website. You can also learn about finding support and locating mental health services in your area on the Substance Abuse and Mental Health Services Administration website.
How to Improve Your Mental Health in 2023 - The New York Times
网页2022年12月26日 · Here were some of our top mental health stories of the year — packed with essential guidance to usher you into 2023. 1. Pay attention to the physical signs of burnout.
Mental Health Tips: 50 of Our All-Time Best Mental Health Tips …
网页2021年10月5日 · Here are 50 of SELF magazine's all-time best mental health tips to help you feel a little bit better. Pick a tip, any tip!
Building Better Mental Health - HelpGuide.org
网页2024年8月29日 · Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Understanding good mental health. Your mental health influences how you think, feel, and behave in daily life.
20 Ways to Protect Your Mental Health - Psychology Today
网页2020年1月1日 · Here are 20 strategies to practice regularly to shield and sustain you: 1. Recognize you are not a robot or machine. Humans are beings, not doings. We’re not meant to be on 24-7. You are not ...
Verywell Mind - Know More. Live Brighter.
网页MENTAL HEALTH A-Z. Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.
World Mental Health Report - World Health Organization (WHO)
网页2022年6月16日 · This “World Mental Health Report” is designed to inspire and inform better mental health for all. Drawing on the latest evidence available, showcasing examples of good practice from around the world, and voicing people’s lived experience, it highlights why and where change is most needed and how it can best be achieved.