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  1. In an explosive movement, bring the ropes upward to your shoulder level as you perform a small jump in the air. At the top of the movement, immediately come down into a squatting position and slam the ropes downward to the ground. Repeat the movement, ensuring you keep the ropes in the same pattern.

    Battle Rope Double Arm Slams – WorkoutLabs Exercise Guide

    workoutlabs.com/exercise-guide/battle-rope-double-arm-slams/
    workoutlabs.com/exercise-guide/battle-rope-double-arm-slams/
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  2. 其他用户还问了以下问题
    What is a battle ropes alternating arm wave jump squat?
    BATTLE ROPES ALTERNATE ARM WAVE JUMP SQUAT The Battle Ropes Alternate Arm Wave Jump Squat turns the quintessential explosive endurance exercise into an explosive, plyometric endurance and hypertrophy exercise thanks the jump squat and alternating wave combo. Be warned, this exercise is not for the faint of hearts.

    20 Best Battle Rope Exercises & Killer Workouts - SET FOR SET

    setforset.com
    What are battle rope exercises?
    There’s not much to battle rope exercises. You just hold a thick, long rope by the ends and move your arms up and down or in circles as fast as you can. In essence, you’re “battling” the ropes. Today, I’m going to give you the lowdown on 15 different battle rope exercises you can do, along with a suggested workout.

    Wind Sprints for Your Arms: 15 Battle Rope Exercises - The Art of Manli…

    artofmanliness.com
    What exercises can you do with a rope Slam?
    In regards to exercises, you can create waves, you can slam the ropes, whip the ropes, and pull the ropes, all from different stances and with or without combinations of bodyweight movements, as you are about to see. It’s a very versatile piece of training equipment that lends itself to creativity of movements.

    20 Best Battle Rope Exercises & Killer Workouts - SET FOR SET

    setforset.com
    How do you Slam a rope?
    Alternating Waves Alternate moving your arms up and down as fast as you can. Double Arm Waves Instead of alternating your arms up and down, move them up and down together. Double Arm Slam Lift both arms as high as you can and then slam the ropes down to the ground as hard as you can. Go as fast as possible.

    Wind Sprints for Your Arms: 15 Battle Rope Exercises - The Art of Manli…

    artofmanliness.com
    How do you do a double arm Slam?
    Double Arm Slam Lift both arms as high as you can and then slam the ropes down to the ground as hard as you can. Go as fast as possible. Double Arm Slam Jump Same thing as the double arm slam, except when you lift your arms up as high as you can, you also jump. Snakes Swing your arms together side-to-side and make your rope slither like a snake.

    Wind Sprints for Your Arms: 15 Battle Rope Exercises - The Art of Manli…

    artofmanliness.com
    How do I start a battle rope workout?
    Beginners should get comfortable with the basics before moving on to more dynamic exercises. The basics are the wave, the pull, the slam, and the whip. Once you learn these, you really have everything you need in a battle rope workout. Even many advanced athletes just stick to these battle rope exercises.

    20 Best Battle Rope Exercises & Killer Workouts - SET FOR SET

    setforset.com
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  3. YouTube
    https://www.youtube.com/watch?v=3PE6FKlT54Q

    Double Slams Battle Ropes Exercise - YouTube

    标记:
    Double Slam Battle Rope Exercise
    Battle Ropes Workout Rope Slams
  5. The Art of Manliness
    https://www.artofmanliness.com/health-fitness/...

    Wind Sprints for Your Arms: 15 Battle Rope Exercises - The Art of …

  6. SET FOR SET
    https://www.setforset.com/blogs/news/battle-rope...

    20 Best Battle Rope Exercises & Killer Workouts - SET FOR SET

    标记:
    Physical exercise
    Battle Rope Exercises
    Battle Rope Warm Up
  7. YouTube
    https://www.youtube.com/watch?v=sX0cLQmDJAE

    Battle Rope - Double Arm Jump Slams - YouTube

    标记:
    Battle
    Arm
  8. Legion
    https://legionathletics.com/battle-ropes

    The Beginner's Guide to Battle Ropes: Benefits, …

    A Sample Battle Ropes Workout. If you’re new to battling ropes training, this is a great workout to get you started. Repeat the circuit three times for a total of 20 minutes of exercise. Double-Arm Slams: 20 sec at 90% of your max effort …

    标记:
    Physical exercise
    Battle
  9. Stroops
    https://stroops.com/training-room/article…

    7 Elastic Battle Rope Exercises for a Full-Body Workout

    Ultimate Warrior Slams. The “Ultimate Warrior” exercise is a challenging full-body movement that combines waves with squat jumps. Stand with your feet hip-width apart, holding the elastic battle rope handles in each hand. Start by creating …

    标记:
    Physical exercise
    Battle Rope Exercises
    Content Writer
    Works For:Stroops
  10. YouTube
    https://www.youtube.com/watch?v=m8…

    Battle Ropes Double Arm Slam Exercise with Coach Steve

    🔥Operate to Dominate Official Website: https://steve-eckert.mykajabi.com/To Join our Unique Workout Platform with session prepared just for you click below ...

    标记:
    Battle
    Arm
  11. Muscle & Strength
    https://www.muscleandstrength.com/e…

    Double Arm Circles Battling Ropes Video Exercise …

    The double arm circles battling rope exercise is a rope slam variation and an exercise used to primarily target the muscles of the shoulders, arms, and core. Battle rope exercises, such as the double arm circle rope drill, are best used …

    标记:
    Physical exercise
    Double Slam Battle Rope Exercise
    Battle Rope Arm Exercises
  12. Gorilla Bow
    https://www.gorillabow.com/blogs/news/…

    Battle Rope Exercises To Add To Your HIIT Workouts

    Double Arm Slam. Lift both arms as high as you can and then slam the ropes down to the ground as hard as you can. Go as fast as possible. Double Arm Slam Jump. Same thing as the double arm slam, except when you lift your arms up …

    标记:
    Physical exercise
    Battle Rope Exercises

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