7 Potential Health Benefits of Avocado
网页2024年6月24日 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious,...
Avocado Nutrition Facts and Health Benefits - Verywell Fit
网页2023年12月15日 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
What Happens When You Eat Avocados Every Day - EatingWell
网页2024年4月30日 · The Bottom Line. Avocados are much more than their creamy texture and rich flavor. They contain an array of vitamins, minerals, antioxidants, healthy fats and …
12 Benefits of Avocado (and Full Nutrition Facts)
网页2023年9月21日 · A typical avocado contains around 17 grams of carbohydrate, and more than 13 grams of this carbohydrate content is fiber. While many people think of grains as the best source of fiber, avocados are one of the most fiber-rich foods in the human diet.
Avocados – The Nutrition Source
网页A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.
Avocado: Nutrition and benefits - Medical News Today
网页2023年12月6日 · The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories (1).
How Many Calories Are in an Avocado? - Healthline
网页2020年4月9日 · The suggested serving size is one-fifth of a medium sized avocado. Here’s a look at the number of calories and nutritional benefits of avocados.
6 Benefits of Avocados - Cleveland Clinic Health Essentials
网页2023年10月9日 · Avocados include vitamins C, E, K1, B6, folate, potassium and copper. They’re low in sugar, packed with fiber and high in monosaturated fats, aka “good” fats.
Top 7 nutrition facts and health benefits of avocado - Diet Doctor
网页2022年6月17日 · An avocado contains about 250-320 calories, depending on its size. Although avocados are considered fairly high in calories, they’re also very filling due to …
Avocado Guide: Nutrition, Benefits, Side Effects, More
网页2024年5月31日 · Avocados are an excellent source of fiber and fat, and a good source of vitamin C and potassium. In the table below, we list how much of the daily value (DV) for certain nutrients you can...
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