Anxiety disorders - Diagnosis and treatment - Mayo Clinic
网页2018年5月4日 · Lifestyle and home remedies. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer.
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
网页2017年10月13日 · Lifestyle and home remedies. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer.
Herbal treatment for anxiety: Is it effective? - Mayo Clinic
网页2024年3月27日 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other ways to help manage anxiety. This includes, for example, using stress management techniques, staying physically active and talking with a therapist to learn ways to cope …
Test anxiety: Can it be treated? - Mayo Clinic
网页2024年5月14日 · But with test anxiety, feelings of worry and self-doubt can interfere with how well you do on tests and make you miserable. Test anxiety can affect anyone, whether you're a grade school or high school student, a college student, or an employee who has to take tests to move ahead in a career or get certified.
Social anxiety disorder (social phobia) - Mayo Clinic
网页2021年6月19日 · Lifestyle and home remedies. Although social anxiety disorder generally requires help from a medical expert or qualified psychotherapist, you can try some of these techniques to handle situations that are likely to trigger symptoms: Learn stress-reduction skills. Get physical exercise or be physically active on a regular basis. Get enough sleep.
Natural remedies for depression: Are they effective?
网页2018年9月11日 · Saffron. Saffron extract may improve symptoms of depression, but more study is needed. High doses can cause significant side effects. 5-HTP. The supplement called 5-hydroxytryptophan (hi-drok-see-TRIP-to-fan), also known as 5-HTP, may play a role in improving serotonin levels, a chemical that affects mood.
Anxiety disorders - Symptoms and causes - Mayo Clinic
网页2018年5月4日 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance ...
Generalized anxiety disorder - Symptoms and causes - Mayo Clinic
网页2017年10月13日 · Digestive or bowel problems, such as irritable bowel syndrome or ulcers. Headaches and migraines. Chronic pain and illness. Sleep problems and insomnia. Heart-health issues. Generalized anxiety disorder often occurs along with other mental health problems, which can make diagnosis and treatment more challenging.
Panic attacks and panic disorder - Diagnosis and treatment
网页2018年5月4日 · Psychotherapy, also called talk therapy, is considered an effective first choice treatment for panic attacks and panic disorder. Psychotherapy can help you understand panic attacks and panic disorder and learn how to cope with them. A form of psychotherapy called cognitive behavioral therapy can help you learn, through your own …
Depression (major depressive disorder) - Diagnosis and treatment
网页2022年10月14日 · Lifestyle and home remedies. Depression generally isn't a disorder that you can treat on your own. But in addition to professional treatment, these self-care steps can help: Stick to your treatment plan. Don't skip psychotherapy sessions or appointments. Even if you're feeling well, don't skip your medications.