Control anger before it controls you
2023年11月3日 · The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn’t allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression. Unexpressed anger can create other problems.
Understanding anger: How psychologists help with anger problems
2017年11月1日 · Psychodynamic therapy is an approach in which therapists help people use self-reflection to focus on the psychological roots of their emotional distress. Anger often goes hand-in-hand with other problems, such as posttraumatic stress …
Strategies for controlling your anger: Keeping anger in check
Anger can also lead to stress-related problems including insomnia, digestive problems and headaches. Anger can also contribute to violent and risky behaviors, including drug and alcohol use. And on top of all that, anger can significantly damage relationships with family, friends and colleagues. Strategies to keep anger at bay
Anger - American Psychological Association (APA)
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical ...
Here’s advice from psychologists on how to help kids cope with …
2023年1月11日 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help them succeed later in life,” said Kenneth Dodge, PhD, a professor of psychology and neuroscience at Duke University who studies the development and prevention of ...
How to keep anger from getting the best of you, with Howard …
Tafrate frequently consults with criminal justice agencies regarding difficult-to-change problems such as anger dysregulation and criminal behavior. He has presented his research on anger and anger management throughout North America, Europe, Asia, and Australia, and has published numerous journal articles, book chapters, and books.
Advances in anger management - American Psychological …
2003年3月1日 · Anger experts note, however, that unlike most clinical problems, there is no diagnostic category for anger. "The DSM doesn't have any diagnostic categories where anger is the presenting issue," says Deffenbacher. "We don't have any parallel diagnoses." So, he adds, the degree to which anger becomes a real problem is "a fuzzy call."
Working With Anger - American Psychological Association (APA)
In Working With Anger, Dr. Lorne Korman demonstrates his approach to treating clients who present with problems of anger and aggression. This integrative approach to anger treatment recognizes that the underlying causes of anger and aggression problems vary by individual. An important aspect of treatment involves assessing the underlying ...
Warning signs of youth violence - American Psychological …
2013年1月1日 · Negotiate—work out your problems with someone else by looking at alternative solutions and compromises. Take a self time-out and calm yourself down before you respond to the situation or person who is triggering your anger. Anger is part of life, but you can free yourself from the cycle of violence by learning to talk about your feelings. Be ...
Gaming to excess: Science-backed interventions can help people …
2024年7月1日 · According to a 2016 study that looked at a random sample of 3,389 gamers in Norway, just 1.4% were “addicted gamers,” meaning they experienced the so-called four pillars of addiction—relapse, withdrawal, conflict, and problems—at least sometimes, and 7.3% of study participants were pegged as “problem gamers,” meaning they met two or ...