Recognizing and easing the physical symptoms of anxiety
2024年7月29日 · Learn how anxiety can trigger headaches, nausea, shortness of breath, and other symptoms through the autonomic nervous system. Find out how to recognize and ease anxiety with simple strategies and when to seek professional help.
The Biology of Anxiety - Psychology Today
Learn how anxiety is a mental and physical state of negative expectation, triggered by the amygdala and the stress response system. Find out how anxiety affects the brain, the body, and the...
What Brain System Fights Anxiety? - Psychology Today
2020年4月5日 · First, the basics. When a thought of danger releases stress hormones, the sympathetic nervous system puts us into the fight-or-flight mode. It increases our heart rate and breathing rate....
Tune Your Nervous System and Lower Anxiety - Psychology Today
2022年1月22日 · Learn how your nervous system responds to stress and how you can choose what you input to calm it down. Find out how to avoid complaining, watching violent media, and focusing on unsolvable...
Effects of Anxiety on the Body - Healthline
2023年11月13日 · Anxiety can cause physical symptoms such as rapid breathing, heart rate, and stress hormones. It can also affect your nervous, cardiovascular, digestive, immune, and respiratory systems. Learn...
Stress effects on the body - American Psychological Association …
2018年11月1日 · Learn how stress can affect your musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Find out how to cope with stress and prevent or manage stress-related disorders.
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Learn about the common signs and symptoms of anxiety disorders, such as feeling nervous, restless, tense, or having a sense of impending danger. Find out the types of anxiety disorders, such as panic disorder, social anxiety disorder, and phobias, and when to …
Understanding the stress response - Harvard Health
2024年4月3日 · Learn how the brain and the autonomic nervous system trigger the fight-or-flight response to stressful situations. Find out how chronic stress affects health and how to cope with it.
Anxiety - StatPearls - NCBI Bookshelf
2023年4月24日 · Anxiety is linked to fear and manifests as a future-oriented mood state that consists of a complex cognitive, affective, physiological, and behavioral response system associated with preparation for the anticipated events or circumstances perceived as threatening.
Fight Anxiety With a Strong Vagus Nerve - Cleveland Clinic Health ...
2023年4月20日 · Learn what the vagus nerve is and how it can help you manage stress and anxiety. Find out natural ways to exercise your vagus nerve, such as meditation, yoga and biofeedback, and how to measure your vagal tone.