Eye exercises: Eye exercises can enhance vision and alleviate inflammation. Trataka, a candle-gazing exercise, is especially beneficial. By focusing on the flame of a candle, Trataka helps clear ...
1. Trataka (Candle Gazing Meditation): This meditation involves fixing the gaze on a small object, such as a candle flame, to train the mind to focus. 2. Mindfulness Meditation: By cultivating ...
RVNL recently announced a partnership with Dhaya Maju Infrastructure (Asia) Sdn Berhad (DMIA) to enter the ASEAN market and build a manufacturing base in Malaysia. As per the exchange filing, the ...