Magnesium glycinate, a magnesium supplement, may have benefits including lowering high blood pressure, reducing the risk of heart disease, and helping with bone growth and maintenance. Magnesium is ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Epsom salt is powerful desiccant that can help extend the shelf life of your pies (and don't worry, we're not telling you to ...

In today's world, where healthy eating is increasingly emphasized, it's beneficial to explore less common but incredibly ...

The UAE's first quinoa cultivation trials began this week amid a push for sustainable agriculture. Silal, the agritech ...

Add garlic to the ghee left on the kadhai (frying pan) for heating. Then, add onions, green chillies, palak (spinach), and ...

Sesame seeds have a rich culinary history across continents in the world. Despite geographical variations the use of these ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...