You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter stomach in no time.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...

Fitness is important for everyone, and women have unique needs when it comes to gym routines. This guide will help you understand the best exercises and routines for women. Whether you are a ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...