While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A ...

Cayle Reid is a fan of everything sports and fitness. He spends his free time at the gym, on his surfboard or staying up late watching sports in incompatible time zones.

IF THE 2024 OLYMPICS taught us anything, it’s that it’s nearly impossible to catch all the best moments of a major international sporting event that crams hundreds of events into a two-week window.

It’s big, bold, built for the outdoors, and as one of the first two watches equipped with Galaxy AI, the Samsung Galaxy Watch Ultra is the ultimate workout companion WATCHES HAVE ALWAYS been the go-to ...