WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga is an ancient practice that combines postures, breathing exercises, and meditation. There are many different versions of yoga, and some are harder than others. About 17% of American adults ...

Here are seven chair yoga exercises, which can be practised by anyone ... Keep your legs parallel or open them wider into a V ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in the plane aisle - doing a headstand at 35,000 feet. Daisy Doris May ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

This long slip maxi dress is the perfect dupe to the SKIMS long slip dress. This dress covers the full body from the chest to ...