Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...

Alex Jones was working at a great job and everything was good — externally. On the inside, though, he felt empty and anxious.

Jack Graham of Prestonwood Baptist Church in Plano and Prosper, Texas, explains the message behind his new book "The Jesus Book" and why it is so important.

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Large study of Latter-day Saint youth finds emotional health benefits from temple attendance — along with sustained and ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

At Vox, our mission is to explain the world, so we can all help shape it. While some publications focus on their own interests, we’re focused on what matters to you. Because we know the stakes ...

Furthermore, the well-being focus fails to capture what may be the most educationally interesting, and indeed powerful, impacts of meditation practices for teachers. Our work, as well as a long ...

In a remarkable display of unity, individuals from Ukraine and Russia gathered at an eight-day meditation camp in Surat, ...