Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

Plyometric exercises require you to push yourself to your maximum effort ... The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also helping ...

Adopt a normal press-up position as your starting position. Lower your chest so it's almost touching the ground. Then push ...

Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris Games, recommends ...

Upper body strength in the gym and all grip strength and hand-held dynamometer scores are back to preinjury levels. However, there remain meaningful differences in peak landing force when he performs ...

Research published in The Journal of Exercise Science & Fitness has shown that the muscle gain from press-ups rivals the bench press, concluding that 'push-up and bench-press exercise at 40% 1RM ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

If you don’t do any form of strength training at the moment, it’s best to build up your strength first before tackling plyometric exercises ... hip width apart. • Push off with left foot ...