Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

Repeat ten times on each side. There are many different types of foam rollers, but the two main models are: the shorter style with protuberances which is used purely for working on circulation or ...

And while it may seem like recovery has gone fully high-tech at this point, the foam roller has proven itself to be a simple-yet-effective tool for rolling out the fascia—the connective tissue t ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If I could do only one post-workout recovery activity for the rest of my ...

And the benefits are not just limited to workouts, either: You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. Foam rolling ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

If you haven't used one yourself, you've probably at least seen a foam roller at your local gym, fitness center, or physical therapist's office. A standard foam roller is a dense piece of foam ...

What do foam rollers actually do? Foam rollers can be used to help improve athletic performance. Foam rollers claim to improve muscle and connective tissue flexibility, to help muscles recover and ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

It's finally time to bite the bullet on this expert-recommend blender and firming skin serum while they're discounted.

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...