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In this article, we explore how specific yoga asanas can help kids manage school stress and maintain a healthy lifestyle.

Chicago's baby and toddler classes give parents and little ones something enriching to do before preschool starts. Chicago ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this goal. Along with the physical benefits, practicing yoga encourages ...

Read expert reviews of yoga gear and clothing here. Whether you're looking for a new yoga mat or a pair of stylish yoga leggings, our writers have you covered.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

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Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Yoga nidra, for example, has been a wonderful way for them to settle and unwind, especially after an overwhelming day. In today’s world, where kids are constantly facing the pressures of school ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

This is not always the case with other forms of exercise like swimming, cycling, walking, or running. Monisha Bhanote, MD, FASCP, FCAP, triple board certified physician, and Yoga Medicine ...