It's hard to motivate yourself to exercise on dark, rainy days. Fortunately, there are plenty of gentle ways to get moving ...

design and features The Yogamatters Eco Flow yoga mat is 183 x 61cm (one of the most common mat dimensions) and 4mm thick. While some of the other rubber-based mats have toppers added, this one's ...

The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

This gentle 20-minute flow uses only a yoga mat and a bolster. While there's a suggested length of time to practice each pose, it’s up to you to decide how long you’ll stay in each one ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

Mollie Quirk found a free, quick and simple solution to her lower back issues in the form of a daily YouTube yoga practice. We and our 33 partners store and access personal data, like browsing ...

At 185 x 68cm and 4mm thick ... That said, too much thickness can affect the flow of movement so it’s all about finding the balance. How long does a yoga mat typically last?