Parents play a huge role in teaching activities that promote ... helped boost self-esteem, decrease social isolation, and reduce symptoms of depression and anxiety for teenagers.

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

The humanitarian response to the crises in Somalia, while often well-meaning, can also inadvertently exacerbate mental health ...

Uncover the connection between screen time and mental health in preteens. Learn how excessive electronic use can contribute ...

And this fear can affect activities as simple as answering questions in meetings to talking to a cashier in a store. People with social anxiety worry about acting or appearing visually anxious or ...

Rest goes beyond sleep, encompassing various forms that contribute to emotional regulation, cognitive function, and overall ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections ... that can improve ...

For a newly sober person struggling to resist the allure of alcohol, a sober bar can make the transition to sobriety feel less jarring ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

Many elderly individuals live alone or in long-term care facilities, where social isolation can worsen and accelerate the physical and mental decline associated with aging. The loss of social roles ...