Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

It is a protein-packed supplement that will help you get started on your workout and recovery process, allowing for easy transformation ... women who are interested in gaining muscles and weight.

Ouyang Wenjing from the Guangdong province in southern China, said on the social media platform Xiaohongshu that her weight ... weight gain. Researchers recruited nearly 1,000 men and women ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Operation Transformation star Marie Clear has confirmed she's pregnant with her first child. She is due her first child in February 2025.

Jelena Dokic has showed off her body transformation after her 20kg weight loss and candidly opened up about her struggles with depression and an eating disorder. The tennis pro, 41, took to ...

Lizzo 's weight loss transformation has divided fans - as she takes a break to "protect her peace." The Grammy award winning star has undergone an astonishing weight transformation of late in a ...

As we grow older, our bodies undergo transformations in metabolism ... face during this phase is managing their weight. While some weight gain can be inevitable, especially with slower metabolism ...

WWE legend Dave Bautista opened up about the weight loss transformation his fans are so transfixed by. He noted that he had to gain weight to look like 'a great big guy' and not 'to look like a ...