At Slow and Wild Studios, owner Kris Ward teaches women how to slow down and connect with their inner sensuality through yoga ...

Even more surprising is the fact that Lai is an active yoga teacher, teaching classes every morning of the week ... What ...

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find ...

Day Yoga Studio is adding a third location with a new studio set to open in early November in Washington Twp., joining the Dayton and Beavercreek studios. “We want to reach more people,” said Devon ...

Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

For one woman, a bike accident changed her life's course entirely. Once a national-level swimmer and a commercial pilot, she ...

Francesca Albo quit her "miserable" corporate job in 2021 to work with puppies. Her startup is now a multinational brand.

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

Cooper and Haszlakiewicz attend Houston Energy games and support the women who carry on the traditions they started half a century ago. Even current players didn’t know that the Herricanes and their ...

A TikTok sketch showing a comedian and actor performing a yoga routine on an aeroplane has split opinion on the video sharing ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...