Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to ...

But stick-based margarines may include both saturated and unsaturated fats in their margarine recipe, to give it a more ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

Margarine is a highly processed food made by combining water and vegetable oils and usually containing emulsifiers, preservatives, additives, artificial colourings and flavourings and salt.

“It’s just much better for you due to the unsaturated fat content,” she says. Dipping bread into olive oil is a tasty alternative to buttering it. Plus, replacing margarine and butter with ...

Butter alternatives like margarine have been around for ages ... link between saturated fat and cardiovascular disease. Unsaturated fats, however, are highly regarded as the healthier option ...

Corn, sunflower oil, polyunsaturated margarine and oily fish are high in this. They do not raise blood cholesterol and may lower it. Monounsaturated fat is found in olive, canola and peanut oils ...

Baking your own cake using a trans fat-free polyunsaturated margarine and a jam-only filling is healthier.

Hydrogenated fats are liquid vegetable oils made creamy when manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation." This process also ...

A delicious old-fashioned fruit cake, today's recipe for Farmhouse Sultana & Cherry Cake was taken from an old copy of ...