Still, you’ve probably heard various caveats about certain nuts ― that cashews are bad for us, for example, while almonds are better. Is that really true? We asked some nutrition experts which ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

However, small dietary changes — such as adding dry, unsalted nuts to your meals — can make a significant difference in your overall health. These natural powerhouses are often overlooked ...

In Europe cashews are usually eaten dried, roasted and salted as a snack or in salads. Use unsalted cashews, whole or ground, for cooking - they're often added to Chinese and South East Asian ...

The single seed found within this drupe is the cashew that we call a nut. Confusing, right? A single serving of raw, unsalted cashews is 1 ounce (28.35 grams), which is roughly 18 nuts. According to ...

Store-bought puff pastry is the base for these easy but elegant mushroom tarts with red onion, cashews, and cream cheese.

Fruit is topped with a honey-sweetened nut-sesame mixture and drizzled with a tahini sauce for a low-effort fall dessert ...

The National Cashew Association of Nigeria (NCAN) says 13 by-products in the ‘cashew apple’ and 19 essential by-products in cashew as a whole fruit are rarely tapped. NCAN National President ...

What Is a Tree Nut Allergy? Tree nut allergies are when your body’s immune system overreacts to proteins found in nuts that grow on trees, such as almonds, cashews, and walnuts. Your immune ...

In this healthful dessert, baked apples are stuffed with a walnut and sesame seed mixture, and drizzled with a tahini-honey ...