BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit of space to get going. The downside of bodyweight workouts: They don't ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

Smart trainers and virtual worlds do make indoor riding more engaging, but if this isn't within your budget, you can still ...

That’s because, in order to race fast, you’ve got to run fast in training. So how fast is fast? Well, the exact speed depends on the runner, which is why these 5K workouts are programmed by ...

how to create your own circuit training workouts, and what circuit training really is. Plus, did you know you can mix up your circuits depending on your goals? Whether you're trying to lose body ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Going for the gains this summer? It doesn’t come without a price. “A pre-workout is designed to enhance athletic performance, increase energy levels, and improve focus during exercise sessions ...

that is only used for firmware updates – you cannot record or access workouts from it. There’s not a huge amount to say about the design of the Pinnacle Turbo Trainer except that it’s sturdy ...

Cycling at home doesn’t mean you have to break the bank with an expensive Peloton – our writer bought a turbo trainer in lockdown and hit the virtual road with Zwift. I bought my first road ...

The CAROL Bike can help you get fitter, faster thanks to more effective and AI-personalized workouts. Learn all about it here and how to get $200 off.