Trataka Trataka is the next habit that we should include in our daily routines for thoughtfulness and vigilance. Trataka, ...

Eye exercises: Eye exercises can enhance vision and alleviate inflammation. Trataka, a candle-gazing exercise, is especially beneficial. By focusing on the flame of a candle, Trataka helps clear ...

1. Trataka (Candle Gazing Meditation): This meditation involves fixing the gaze on a small object, such as a candle flame, to train the mind to focus. 2. Mindfulness Meditation: By cultivating ...

RVNL shares rose to an intraday high of Rs 2.3% a day after the company signed a Memorandum of Understanding with Dhaya Maju Infrastructure (Asia), providing RVNL the opportunity to work in the ...