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Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

The truth about mini-steppers is that they’re neither the holy grail of fitness nor a total waste of your hard-earned cash.

Jelly Roll has reached a huge milestone in his weight-loss journey. The country music star took to Instagram on Wednesday to share that he is 100 pounds down so far.

Reflecting on completing the 3.1 mile run, he said it was “really emotional” because he “couldn’t walk ... “I was thinking, I plan on losing another 100, 100-and-something (pounds). If I feel this ...

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.

I straddled the sedentary reptile as I made my way through the countryside on the way home from the delta the other day. No, it wasn’t a cottonmouth or a timber rattler, for had it been, the outcome ...

Some of us voters living in the Cariboo-Chilcotin have been put on a diet for the upcoming B.C. Election. With only two ...

Matt Ryerson started running in his thirties to improve his health. Nearly 20 years later, he said it's a gift that keeps on giving.

Residents of Okinawa - one of the world's five Blue Zones, where residents are known to live to 100 years or beyond - practise this ... says that it "worked wonders" for her. "I began the diet last ...

Making more power for longer, the latest M3P is 3.9 and 8.7 seconds quicker to 130 and 150 mph, respectively, in our testing.

The variable-compression four-cylinder delivers marginally better fuel economy at the expense of major drawbacks elsewhere.