These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Skip the fruit-at-the-bottom yoghurts and make an added-sugar-free snack by stirring blueberries into unsweetened yoghurt, recommends Jones. Fresh blueberries provide fibre, antioxidants ...

That said, to prevent a snack from spiking your blood sugars, especially if you have diabetes, it’s worth prioritizing added-sugar-free options that contain protein and fiber. Some blood-sugar ...

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice.

Many of us are eating more sugar than we realise due to the number of hidden sugars found in the foods we eat - and this ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

“Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity,” explains Parker.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Girl Scout Troop 36682 of Sugar Grove had a food drive this year to help the Sugar Grove Free Methodist Church Food pantry.