Is porridge good for you? Oats, especially whole oats, are a nutritional powerhouse, so it would be fair to say that porridge is a healthy breakfast choice. Health benefits of oats include reducing ...
Jaggery is a natural sweetener that improves digestion by helping your body release digestive enzymes. 13. Porridge oats topped with a poached egg, miso and tamari Ready in 15 minutes. Not bad. To ...