Enter the ab roller. I’ve weaved an ab roller into my exercise routine for some time, but recently sit-ups and other abs exercises have been more prevalent. So I decided to remind myself why I ...
However, not all abs exercises are created equal ... as well as explaining how to progress the move and why crunches are better than sit-ups for sculpting a six-pack. Ethier suggests doing ...
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...
I don't think I'm alone in saying sit-ups aren't fun. I don't know if it's because I need to have someone or something there to make sure my feet stay put on the ground during the full movement or ...
Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.