Practice the awareness of being a soul, not just the body or external roles. Remind yourself throughout the day that you are ...

Sister Shivani, a Brahmakumari spiritual teacher, advises taking a 5-second pause before drinking water or eating food to say positive affirmations. She believes this simple practice can lead to ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

I'm a frequent contributor to the New York Times. I've written for the paper on everything from exclusives on new hotel openings such as the Crillon, in Paris, to breaking news travel stories like ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Passionate about all things cinema, Shivani enjoys calculating the metrics and understanding the intricacies behind the camera. More than an interview, it’s a good conversation for her ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

BK Shivani shared insights about Brahma Muhurta, the auspicious time for meditation, which is believed to enhance creativity, emotional well-being, and high energy. Another important topic was the ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...