Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Vigorous exercise is key to preventing heart disease, cancer, and diabetes, while also improving blood pressure, sleep, and ...

LOW self-esteem is a common challenge, affecting millions worldwide, regardless of age, gender, culture, or socioeconomic ...

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Building self-esteem is crucial for kids' personal and social growth. Engaging in hands-on learning activities enhances decision-making skills and self-worth through fun, interactive experiences.

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial ...

I was always taught to be really comfortable and confident in myself, especially in classrooms, conversations and even at ...

In a world where social media and societal expectations dominate our perception of self-worth, learning to love your body has never been more important. Everywhere we turn, we are confronted […] ...

Dr. Walsh says people who were rarely on the receiving end of a compliment can grow into "touchy" adults. "People who were ...

Identifying a toxic relationship isn't always easy, but it's crucial for your emotional and mental well-being.

Can you lose weight without exercise? Vidya Balan says she did. From no 'palak and doodhi' diet to stopping her rigorous gym ...