What you might have been witnessing is the rack pull, a variation of the deadlift which allows you to lift heavier and strengthen your back muscles. If you look forward to deadlift day every week ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Elevate your Back workout with the Archer Pull Up! Target your Lats effectively, learn proper form, and avoid mistakes. Start ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying ...

You can use a bar in a squat rack, TRX or gymnastic ... way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box, place ...

Calling all hot girl walkers and pickleball princesses! The season may have changed, but that's not a reason to stop your ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

92” option is $50 more Only the taller version comes with a pull-up bar Not as versatile as larger racks The stable, durable Titan Fitness T3 Squat Stand helps you streamline your lifting space ...