“While calisthenics exercises like pull-ups and bodyweight rows are excellent for building functional strength, incorporating weight training exercises like lat pull-downs, rows and deadlifts ...

“Eccentric training is a great way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box, place your hands on the bar ...

Now, it’s been three years, and I’ve been on a really dedicated schedule ever since. My biggest strength training accomplishment was winning a contest at work by doing 22 pull-ups. After realizing ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Chin-ups and pull-ups are highly beneficial bodyweight ... What is a chin-up? A chin-up is a strength training exercise that uses your entire body weight, with a special focus on your upper ...

Pull-ups are notoriously hard, even if you’re strong and fit in other areas. The key is to improve your grip strength, as CrossFitter and WIT Fitness coach Jess Rosart explains. We’ve all been ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct.

Using multiple strength training techniques can help ... is known as a negative — one example is jumping or stepping up to a pull-up and slowly lowering down with control to build the proper ...